The Feldenkrais Method - The Feldenkrais Method of Movement Education
  Integrating  the power of the MIND
                    with  the potential of the  BODY...
If you are looking to journey towards Health and Wholeness, you have come to the right place. With The Feldenkrais Method®, you learn to invite more EASE, and WELLNESS into your life. 
 As it uses  movement with attention, Feldenkrais® is a powerful tool to integrate Mind and Body towards a better functioning self.
  In developing your capacity to attend to what you do, you can learn to better coordinate intention and action.

                                               Isel Lise Lamoureux
Guild Certified Feldenkrais Practitioner®
(530) 888-9607
 I provide  a gentle and knowing  guidance to help you release habitual patterns of tension, allowing new, more efficient options to arise. You gain the capacity to eliminate pain and organize yourself in more pleasurable ways.

  I cannot convey enough  how much I value the work that you do with Feldenkrais. I find it the most refined and grounding work that  I have ever experienced - it is elegant, subtle and  profound". 
                                                                                                         Patti W,. Auburn, CA  

                         It is about LEARNING         
 Rather than "fixing" the body, my focus is how to expand its capacities and range of choice. This method is not a medical treatment, it is an educational approach. Along with increasing awareness and improving  coordination and flexibility, it changes unwanted habit patterns that cause pain and limit movement. 
This work has a wide range of applications: 
--   REHABILITATION: People with stroke or neurological conditions learn to move more pleasurably and with more ease. 
 --  HEALTH:  If you suffer from backaches or muscle and joints pain, you learn more effective ways to move, reducing the extra effort involved  and eliminating your pain and discomfort . 
--PERFORMANCE:  Performing artists learn to "fine tune "their bodies for more optimal performance. 
                                                          "...from the impossible to the possible,
                                                                         from the possible to the easy,
                                                                                   from the easy to the elegant."     
                                                                                                                    -Moshe Feldenkrais
  -Awareness Through Movement: group classes
In an Awareness Through Movement class, I  verbally lead you through a sequence of gentle movements. These precisely structured movement explorations help you gain greater self-awareness and more options for effortless actions.                    
                                          "We learn from what we attend to,
                                            and we become what we practice".
                                                                     - Moshe Feldenkrais
 - Functional Integration: individual sessions
In a private lesson of Functional Integration, I use a gentle supportive touch to guide you in a personalized movement process while you learn to reorganize your body in new and improved patterns.       
       "Nothing is permanent in our  behavior patterns, 
                 except the belief that they are so".
                                                 Moshe feldenkrais                                                           
Want to learn more?

     Isel Lise Lamoureux
   Auburn and Sacramento,
            (530) 888-9607
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