The Feldenkrais Method - The Feldenkrais Method of Movement Education
    Next workshop: January 2019

WITH A HEALTHY SPINE
Free your low-back pain 
Details to be announced shortly.

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 A look at  2018 Workshops

                OPEN YOUR CHEST AND FREE YOUR RIBS


This workshop will invite you to a closer look into how you organize your torso and help you make clearer distinctions of your ribs, shoulders and chest, becoming more aware of their interactions with other parts of yourself in movement, and bringing more integration, flexibility and comfort.
As your chest and ribs learn to soften,  you will sense your breathing in a new and expanded way, supporting an improved posture and an overall sense of well-being.

SUNDAY, MARCH 25
1 to 4 pm 
Canyon Spirit Yoga Center, 538 Auburn Ravine Rd, Auburn 
Pre-registration:$45 ($50 at the door)
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Neck and Shoulder Ease
Do you carry a lot of weight on your shoulders? 
Invite more ease in your life. Bring relief to the tensions in your neck and shoulders through connecting their movements more clearly with the movements of your chest, and the movements of your ribs and spine. This workshop will help you organize your neck and shoulder girdle for better support, providing an easier and effortless carriage of the head, taking some weight off the shoulders!

SUNDAY, APRIL 29 
1 to 4 pm 
Centered Sacramento, 700 Alhambra Blvd, Sacramento 
(entrance on G Street) 
Pre-registration:$45 ($50 at the door)

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Awareness Through Movement classes            Weekly Group Classes  
 AWARENESS THROUGH  MOVEMENT
                 
TUESDAYS: 1 pm to 2 pm,
Centered Sacramento, 700 Alhambra Blvd, Sacramento (Across from McKinley Park) 
 
WEDNESDAYS: 9 am to 10 am
538 Auburn Ravine Rd, Auburn
 
On-going classes            
$15/class  - $65/series of 5 classes

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   Individual Sessions
FUNCTIONAL INTEGRATION
 


The private sessions are given  at two different locations:
 .  Auburn : Home studio, downtown Auburn, near Fairgrounds
on Mondays, Wednesdays and Fridays
 .  Sacramento:418 Alhambra, suite B, Sacramento (near McKinley Park)
on Tuesdays and Thursdays

Please call for an appointment: 
(530) 888-9607 (office) or (530) 391-8451 (cell)
 If you have questions, or not sure if a private session can help you,  please use the offer a free 15 minutes introductory call.

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 LOW FEE CLINIC
 45 min Hands-on  Sessions
 Sliding scale: $40-50
 
 Every last Thursday and Friday of the month
  Between 9am to 12 noon,
  Please call to reserve a spot
   (530) 888-9607
 
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