The Feldenkrais Method - The Feldenkrais Method of Movement Education
           ~  Upcoming Workshops 2015  ~

MOVABLE RIBS AND A FLEXIBLE CHEST

SUNDAY, JANUARY 25
1:30 - 4:00 PM
At; Simple Human Studios,
700 Alhambra Blvd. (entrance on G Street), 
Sacramento, (across from McKinley Park).
$40 ($45 at the door)
For early registration, call: (530) 888-9607 or  contact: isel.lise@gmail.com

Though we use the word "cage" to describe the area where our ribs are located, that part of our skeleton can be quite movable. A supple chest and smooth flexibility throughout our thoracic region has a large impact on all aspects of our functioning. In this workshop, you will clarify the movement possibilities inherent in and around your ribs. You will:
- Enhance the quality of your breathing.
- Improve the ease in which you move as your thoracic area becomes a clearer link between your pelvis and your upper back.
- Improve your posture as your thoracic spine lengthens.

Join us to discover more flexibility at the very heart of yourself!

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A Feldenkrais series 

MOVE WITH EASE: FOCUS ON THE NECK, SHOULDERS AND UPPER BACK
**6 weekly classes**
TUESDAYS, 4:00 - 5:15 PM
February 3 - March 10 
Canyon Spirit Yoga
538 Auburn Ravine, Auburn
Register early before Jan.27: $75 ($85 after)

The neck, shoulders and upper back are a site of discomfort and difficulty for many people. In this 6 class series, you will discover how to re-organize the movement of your neck and upper back in a more integrated way with the rest of yourself. Through an experiential, kinesthetic learning process, you will be able to unravel habit patterns that too often interfere with your comfort. Learning to distribute the movement throughout your whole self, your neck, shoulders and upper back will not have to feel that they are carrying all the load! 



                     ~~    Past 2014 Workshops  ~~

BODY MAPPING AND SENSING:   
 A Journey Towards Better 
Coordination and Integration
SUNDAY, NOVEMBER 16'14 
1:00 PM to 3:30 PM 
At: 
Simple Human Studios
700 Alhambra Blvd (at G street, near McKinley Park) 
$40 ($45 at the door)
Call: (530) 888-9607
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AWAKENING YOUR SPINE             
And Improving Your Posture
SUNDAY, OCTOBER 12'14
Canyon Spirit Yoga Center 
1:00 PM to 3:30 PM 
538 Auburn Ravine, Auburn 
$40($45 at the door)
Call: (530) 888-9607

                    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

  SOMATIC EXPLORATIONS: Finding Pathways to Wholeness

   SUNDAY, SEPTEMBER 14'14
    1:30 PM to 4:00 PM 
    At: Simple Human Studios
     700 Alhambra Blvd., Sacramento
     (at G street, near McKinley park)
        $40 ($45 at the door)
  The very first functions at the beginning of human life were learned through movement. It was through sensory-motor explorations that we learned to roll, crawl, come to sitting and, gloriously, come to standing. Throughout our life, movement exploration can continue to be a powerful tool. When combined with attention, feeling and sensing, it can provide a way to access the brain's self-organizing nature and offers a key to connect to ourselves.
From the compass of our own internal sensing, this somatic experience invites a clearer integration of the body and the mind, opening pathways towards wellness and leading us towards wholeness.
This workshop is open to everyone desiring to bring improvement for more efficient and comfortable ways of moving and being in the body. It will be especially valuable for people involved in health education, wellness coaching and counseling as it will bring a deeper understanding of how the somatic experience supports integration and helps create wholeness.
                                        
                                           ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
                             Weekly Group Classes  
                         AWARENESS THROUGH  MOVEMENT
                 
Awareness Through Movement classesTUESDAYS: 1 pm to 2 pm,
Coloma Community Center, Sacramento 
Register through Sacramento Parks and Rec:
 916-808-6060 
 
WEDNESDAYS: 9 am to 10 am
538 Auburn Ravine Rd, Auburn
 
WEDNESDAYS:  5:45 pm to 6:45 pm
Simple Human Studios,
700 Alhambra Blvd., Sacramento
 (Accross  from McKinley Park)
On-going classes               
$15/class  - $65/series of 5 classes
               ~ ~ ~ ~ ~ ~ ~ ~ ~ ~                 
FUNCTIONAL INTEGRATION
 

The private sessions are given  at two locations:
   .  Auburn : (home studio)
 .  Sacramento: 418 Alhambra, ste B, Sacramento
   (near McKinley Park)


                                         
                                         ~ ~ ~ ~ ~ ~ ~ ~ ~ ~        
 LOW FEE CLINIC
 45 min Hands-on  Sessions
 Sliding scale: $30-40
 
 - Every 4th Friday of the month
 - Between 9am to 12 noon,
  Downtown Auburn.
  Please call for schedule:
   (530) 888-9607
 
              
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