The Feldenkrais Method - The Feldenkrais Method of Movement Education
           ~  Upcoming Workshops 2016  ~

                              A HEALTHY BACK
                  Start 2016 with more Ease and Flow!

SUNDAY, JANUARY, 24
1:00 to 3:30 pm
Simple Human Studios
700 Alhambra Blvd, Sacramento
(Across from McKinley Park)
$40 when registering before 1/20
$45 (at the door)


Would you like to move with more ease and reduce back pain or discomfort? 
This workshop will wake up neural pathways in your brain and invite better and more functional options to strengthen your back and make you lighter on your feet. Join us for an afternoon of movements and mindfulness to restore the fluidity and health of your spine and your back.
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HAPPY HEALTHY SHOULDERS and NECK! 
SUNDAY, February 28, 20161:00 to 3:30 pm
 
Canyon Spirit Yoga, 
538 Auburn Ravine, Auburn

INTEGRATION WITH A MOVE-ABLE CORE 
Discover how a well integrated core  (your spine, ribs and pelvis) can give a feeling of fluid  movement
SUNDAY, April 3, 2016, 1:00 to 3:30 pm 
Simple Human Studios, 
700 Alhambra, Sacramento
                           
                                    ______________________________

 Please take a look at our  well-attended 2015 workshops.
 Contact Isel Lamoureux if you would like to schedule a special workshop/ event that could be tailored for your group or organization.

AWAKENING YOUR SPINE             
And Improving Your Posture
SUNDAY, SEPTEMBER 20, 2015
1:00 PM to 3:30 PM 
At: 
Simple Human Studios

Call: (530) 888-9607 or contact isel.lise@gmail.com

Too often, neck and shoulder tensions in one extremity of the spine, along with extra muscular effort in the lower back, contribute to a lot of discomfort, sometimes escalating to pain and leading to poor posture. 
Learn strategies for a healthy functioning spine. 
Explore movement that will bring a new awareness of your spine and allow a better distribution of effort throughout your skeletal structure. 
You will have an opportunity to discover ways of engaging your spine in finer tuning with the rest of yourself. Posture will become more dynamic and alive when you let go of limiting habits of unnecessary muscular holding and fully allow your skeletal structure to do the work that it has been so well designed for: standing upright with ease!
      
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BODY MAPPING AND SENSING:   
 A Journey Towards Better 
Coordination and Integration
SUNDAY, OCTOBER 25, 2015
1:00 PM to 3:30 PM 
Canyon Spirit Yoga Center 

To register: 530- 888-9607 

A body map is the brain representation of your body. Can clarifying your body map allow a calmer and clearer state of being and help you with more ease and fluidity in your movements? 

This workshop will address exactly that: how a fine listening and sensing of yourself in movement can powerfully clarify your structural territory and support your functioning. 

Body mapping and sensing becomes a journey towards better coordination and integration. Your favorite sport and activity will become easier, your yoga practice will get a boost and you will feel a greater sense of well-being.
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FINDING YOUR GROUND - SENSING YOUR SUPPORT
For peace of mind and ease of being...

SUNDAY, NOVEMBER 15
Simple Human Studios,
700 Alhambra Blvd, Sacramento
1:00 to 3:30 pm

To register: 530 888-9607 or contact  isel.lise@gmail.com

Learn to recognize unnecessary muscular habits that get in the way of feeling fully supported and at HOME in your body. Before the holiday season, give yourself the time to listen and find those places of support, right here where you are...

Join us for a somatic experience that will bring integration and offer a renewed experience of your body and skeletal framework as a true supportive foundation. You will find a new VITALITY in your posture, a better sense of BALANCE and a feeling of well-being.

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                       Weekly Group Classes  
                  AWARENESS THROUGH  MOVEMENT
                 
Awareness Through Movement classesTUESDAYS: 1 pm to 2 pm,
Coloma Community Center, Sacramento 
Register through Sacramento Parks and Rec:
 916-808-6060 
 
WEDNESDAYS: 9 am to 10 am
538 Auburn Ravine Rd, Auburn
 
WEDNESDAYS:  5:45 pm to 6:45 pm
Simple Human Studios,
700 Alhambra Blvd., Sacramento
 (Accross  from McKinley Park)
On-going classes               
$15/class  - $65/series of 5 classes
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FUNCTIONAL INTEGRATION
 

The private sessions are given  at two locations:
   .  Auburn : (home studio)
 .  Sacramento: 418 Alhambra, ste B, Sacramento (near McKinley Park)


                                          ~ ~ ~ ~ ~ ~ ~ ~ ~ ~        
 LOW FEE CLINIC
 45 min Hands-on  Sessions
 Sliding scale: $30-40
 
 - Every 4th Friday of the month
 - Between 9am to 12 noon,
  Downtown Auburn.
  Please call for schedule:
   (530) 888-9607
 
              
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