In this workshop, you will rediscover the joy of rolling on the floor and savor its gifts:rekindle the connection to yourself. When you can sense yourself more fully, feel the force of gravity traveling through your bones and expand your choices in movement, you might be surprised of the simple, natural and effortless posture that emerges!
Our hip joints are our body's largest weight-bearing joints. The way we integrate them in our organization in relation to the rest of the body plays a vital role in the health of our back and spine as well as in providing a sense of safety and comfort.
In this workshop, you will explore gentle movement sequences that will invite an improvement in the organization of your hips, will increase your stability and your flexibility and will bring greater ease in your body.
In addition to bringing relief to tense shoulders, this workshop will invite you to a listening of yourself in movement and sensing yourself in new ways. As you learn to reduce unnecessary effort, you will free yourself from muscular habits of tension and experience more mobility and fluididity in your movements.
The 24 vertebrae of our spine form the skeletal link between our heads and our pelvis.
We are seldom aware of their possibilities. In fact, we usually under-utilize some of them as we over-use some others.
With gentle movement explorations, come explore the mobility of your spine and discover its better organic functioning.
You will be surprised at your new flexibility and freedom!
Clear skeletal support is your key to facilitate ease and range of motion, either in yoga, sports, Pilates or in everyday life.
In this workshop, through simple somatic explorations, you will be introduced to new ways of sensing yourself in movement and learn to use your musculature more efficiently.
With a better integrated self and sense of support, you will be surprised at the increased mobility you can achieve and the well-being you can (re)discover.
5:30pm to 6:30m
171 Tennis Way,
Downtown Auburn , CA on-going classes
First introductory class is FREE
5:15pm to 6:15 pm
Simple Human Studios,
700 Alhambra, (enter at Gstreet)
(across McKinley Park)
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Call for an appointment
171 Tennis Way,
9700 Fair Oaks blvd.,Suite F,
Fair Oaks, CA 95628
(corner of New York Ave)
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LOW FEE CLINIC
45 min Hands-on Sessions
Sliding scale: $30-40
- Every 4th Friday of the month
- 9am to 12 noon
- 171 Tennis Way.
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Isel Lise Lamoureux
Auburn and Sacramento,CA