The Feldenkrais Method - The Feldenkrais Method of Movement Education
             Upcoming Workshops 2014
     
 
  SOMATIC EXPLORATIONS
Finding Pathways to Wholeness
 
     SUNDAY, SEPTEMBER 14 
            1:30 PM to 4:00 PM
   At:
Simple Human Studios
700 Alhambra Blvd., Sacramento
(at G street, near McKinley park)
$40 ($45 at the door)
 Call to register: 530 888-9607
 
The very first functions at the beginning of human life were learned through movement. It was through sensory-motor explorations that we learned to roll, crawl, come to sitting and, gloriously, come to standing. Throughout our life, movement exploration can continue to be a powerful tool. When combined with attention, feeling and sensing, it can provide a way to access the brain's self-organizing nature and offers a key to connect to ourselves.
From the compass of our own internal sensing, this somatic experience invites a clearer integration of the body and the mind, opening pathways towards wellness and leading us towards wholeness.
This workshop is open to everyone desiring to bring improvement for more efficient and comfortable ways of moving and being in the body. It will be especially valuable for people involved in health education, wellness coaching and counseling as it will bring a deeper understanding of how the somatic experience supports integration and helps create wholeness.
 
 
AWAKENING YOUR SPINE
And Improving Your Posture
SUNDAY, OCTOBER 12
Canyon Spirit Yoga Center 
1:00 PM to 3:30 PM
538 Auburn Ravine, Auburn
$40($45 at the door)
 
BODY MAPPING AND SENSING:
A Journey Towards Better Coordination and Integration
SUNDAY, NOVEMBER 16
1:00 PM to 3:30 PM
At:
Simple Human Studios
700 Alhambra Blvd (at G street, near McKinley Park)
$35 ($40 at the door)
 
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                         Past 2014 Workshops:
 
HIPS AND SHOULDERS: 
 Working as a Team
SUNDAY, MARCH 23'14
1:00pm to 3:30 pm
Simple Human Studios
Tight hips and tight shoulders often go together: habits of tension and restriction in one will usually affect the other. However, our hips and shoulders are designed to work together in smooth coordination.
Learn to fine tune the coordination between these two areas of yourself: it will reduce pain and discomfort and bring a sense of freedom along your spine. You might feel a bit taller! In the same time, it will bring more ease and grace in your walking, faster and more efficient running and even a better posture!
 
 
RESTORE THE POWER OF YOUR LOW-BACK
 Free your Hip-Joints and alleviate your Back pain!
SUNDAY, APRIL 27'14
Canyon Spirit Yoga, Auburn
1:00 pm to 3:30 pm
 
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                             Weekly Group Classes  
                       AWARENESS THROUGH  MOVEMENT  
                 
Awareness Through Movement classesTUESDAYS: 1 pm to 2 pm,
Coloma Community Center, Sacramento 
Register through Sacramento Parks and Rec:
 916-808-6060 
 
WEDNESDAYS: 9 am to 10 am
538 Auburn Ravine Rd, Auburn
 
WEDNESDAYS:  5:45 pm to 6:45 pm
Simple Human Studios,
700 Alhambra Blvd., Sacramento
 (Accross  from McKinley Park)
On-going classes               
$15/class  - $65/series of 5 classes
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FUNCTIONAL INTEGRATION
 

The private sessions are given  at two locations:
   .  Auburn : (home studio)
 .  Sacramento: 418 Alhambra, ste B, Sacramento
   (near McKinley Park)


                                         
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 LOW FEE CLINIC
 45 min Hands-on  Sessions
 Sliding scale: $30-40
 
 - Every 4th Friday of the month
 - Between 9am to 12 noon,
  Downtown Auburn.
  Please call for schedule:
   (530) 888-9607
 
              
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