The Feldenkrais Method - The Feldenkrais Method of Movement Education
    Upcoming Fall 2017 Workshops

    
GROUNDING AND CENTERING:
Essentials Tools for Well Organized and Joyful Movements

For movements to be efficient, pleasant, easy and well- coordinated, your center needs to be engaged and the work evenly distributed.  In this workshop, you will learn to organize your movements from a more centered part of yourself. With a clearer sense of your skeletal structure and a feeling of support, discover new options for  more ease and joy in movement, with lightness in your posture and  renewed vitality.
SUNDAY SEPTEMBER 24 
1 to 4pm 
Centered Sacramento, 700 Alhambra Blvd, Sacramento 
$40 (before September 21). $50 afterwards
Call : (530) 888-9607 

 Or Register here!



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LOW BACK HEALTH AND PELVIS POWER: 
Support and Freedom for the spine

Healthy movements of the back, hips and pelvis complement each other. When our low back experiences compression and stiffness, it automatically compromises the health of our spine. This workshop will address the relationships between low back health and the use of the spine. With careful sensing and awareness, you will learn to fully give the pelvis its leading role in motion, allowing the spine to move with more ease and to find its functional length and support. Your low back will thank you. 
SUNDAY, OCTOBER 22 
1 to 4 pm 
Canyon Spirit Yoga Center, 538 Auburn Ravine Rd, Auburn 
$40 (before October 15), $45 afterwards 
Please call for registration: (530) 888-9607 or (530) 391-8451

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Neck and Shoulder Ease: 
Towards an Effortless Carriage of the Head  
Do you carry a lot of weight on your shoulders? 
Invite more ease in your life. Bring relief to the tensions in your neck and shoulders through connecting their movements more clearly with the movements of your chest, and the movements of your ribs and spine. This workshop will help you organize your neck and shoulder girdle for better support, providing an easier and effortless carriage of the head, taking some weight off the shoulders!

SUNDAY, NOVEMBER 19 
1 to 4 pm 
Centered Sacramento, 700 Alhambra Blvd, Sacramento 
(entrance on G Street) 
$40 ( before November 12), $45 afterwards 
Call: (530) 888-9607

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                         Weekly Group Classes  
                  AWARENESS THROUGH  MOVEMENT
                 
Awareness Through Movement classesTUESDAYS: 1 pm to 2 pm,
Centered Sacramento, 700 Alhambra Blvd, Sacramento (Across from McKinley Park) 
 
WEDNESDAYS: 9 am to 10 am
538 Auburn Ravine Rd, Auburn
 
WEDNESDAYS:  5:45 pm to 6:45 pm
Centered Sacramento,
700 Alhambra Blvd., Sacramento
 (Across  from McKinley Park)
On-going classes               
$15/class  - $65/series of 5 classes
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FUNCTIONAL INTEGRATION
 

The private sessions are given  at two locations:
 .  Auburn : Home studio, downtown Auburn, near Fairgrounds
 .  Sacramento: 418 Alhambra, suite B, Sacramento (near McKinley Park)


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 LOW FEE CLINIC
 45 min Hands-on  Sessions
 Sliding scale: $35-45
 
 - Every 4th Thursday and Friday of the month
 - Between 9am to 12 noon,
  Please call to reserve a spot
   (530) 888-9607
 
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