The Feldenkrais Method - The Feldenkrais Method of Movement Education
           ~  FALL WORKSHOPS 2016  ~

                           
                                    
AN INTELLIGENT  SPINE             
Enliven Your Posture with a functional spine
SUNDAY, SEPTEMBER 18, 2016
1:30 PM to 4:30 PM 
At: 
Simple Human Studios
700 Alhambra Blvd, Sacramento
$45 ($40 when registering before Sept. 12)
Call: (530) 888-9607 or contact isel.lise@gmail.com

Too often, neck and shoulder tensions in one extremity of the spine, along with extra muscular effort in the lower back, contribute to a lot of discomfort, sometimes escalating to pain and leading to poor posture. 
Explore movement that will bring a new awareness of your spine and allow a better distribution of effort throughout your skeletal structure. Your spine will become more dynamic and alive when you let go of limiting habits of unnecessary muscular contractions. And your posture will discover a renewed sense of ease.
      
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A WISE AND MOVABLE RIBCAGE 
Free your breathing space!

SUNDAY, OCTOBER 16, 2016 
1:30 to 4:30 pm 
538 Auburn Ravine Rd, Auburn 
Cost: $45 ($40 when registering before Oct. 11) 
Call (530) 888-9607 or contact: isel.lise@gmail.com


Would you like to breathe easier and deeper? Is the front of your chest open to meet the world? Would you like to be able to bend and turn more easily? 
This workshop will help bring more freedom to your chest and the whole of your trunk. Your ribs will want to sing as they become more pliable and open to assist the transfer of movement between your pelvis and your head. 
A great benefit from freeing the ribs? it will melt the tensions accumulated in your neck and shoulders!
                                      
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EMPOWER YOUR PELVIS 
Discover More Ease with your Hips and Pelvis
    SUNDAY, NOVEMBER 13, 2016
       1:30 to 4:30 pm
 Simple Human Studios, 700 Alhambra Blvd, Sacramento (across from McKinley Park)
$45 ($40 when registering before Nov. 9)
 Call (530 -888-9607 or contact: isel.lise@gmail.com
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A look at previous workshops:

BODY MAPPING AND SENSING:   
 A Journey Towards Better 
Coordination and Integration
SUNDAY, OCTOBER 25, 2015
1:00 PM to 3:30 PM 
Canyon Spirit Yoga Center 

To register: 530- 888-9607 

A body map is the brain representation of your body. Can clarifying your body map allow a calmer and clearer state of being and help you with more ease and fluidity in your movements? 

This workshop will address exactly that: how a fine listening and sensing of yourself in movement can powerfully clarify your structural territory and support your functioning. 

Body mapping and sensing becomes a journey towards better coordination and integration. Your favorite sport and activity will become easier, your yoga practice will get a boost and you will feel a greater sense of well-being.
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FINDING YOUR GROUND - SENSING YOUR SUPPORT
For peace of mind and ease of being...

SUNDAY, NOVEMBER 15
Simple Human Studios,
700 Alhambra Blvd, Sacramento
1:00 to 3:30 pm

To register: 530 888-9607 or contact  isel.lise@gmail.com

Learn to recognize unnecessary muscular habits that get in the way of feeling fully supported and at HOME in your body. Before the holiday season, give yourself the time to listen and find those places of support, right here where you are...

Join us for a somatic experience that will bring integration and offer a renewed experience of your body and skeletal framework as a true supportive foundation. You will find a new VITALITY in your posture, a better sense of BALANCE and a feeling of well-being.

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                       Weekly Group Classes  
                  AWARENESS THROUGH  MOVEMENT
                 
Awareness Through Movement classesTUESDAYS: 1 pm to 2 pm,
Coloma Community Center, Sacramento 
Register through Sacramento Parks and Rec:
 916-808-6060 
 
WEDNESDAYS: 9 am to 10 am
538 Auburn Ravine Rd, Auburn
 
WEDNESDAYS:  5:45 pm to 6:45 pm
Simple Human Studios,
700 Alhambra Blvd., Sacramento
 (Across  from McKinley Park)
On-going classes               
$15/class  - $65/series of 5 classes
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FUNCTIONAL INTEGRATION
 

The private sessions are given  at two locations:
   .  Auburn : (home studio)
 .  Sacramento: 418 Alhambra, suite B, Sacramento (near McKinley Park)


                                          ~ ~ ~ ~ ~ ~ ~ ~ ~ ~        
 LOW FEE CLINIC
 45 min Hands-on  Sessions
 Sliding scale: $30-40
 
 - Every 4th Thursday of the month
 - Between 9am to 12 noon,
  Downtown Auburn.
  Please call for schedule:
   (530) 888-9607
 
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