Learn to recognize unnecessary muscular habits that get in the way of feeling fully supported and at HOME in your body.
In this movement workshop, you will enter into simple sensory and somatic explorations. Because your body is DESIGNED to move -and your brain understand the language of movement very well - you will be able to tap into the intelligence of this design, allowing a sense of ease and flow in your body and your movements.
You will gain a renewed vitality in your posture, a better sense of balance and centered strength.
Learn to allow your body and its skeletal framework to be a true supportive foundation for you.
In this workshop, you will rediscover the joy of rolling on the floor and savor its gifts:rekindle the connection to yourself. When you can sense yourself more fully, feel the force of gravity traveling through your bones and expand your choices in movement, you might be surprised of the simple, natural and effortless posture that emerges!
In addition to bringing relief to tense shoulders, this workshop will invite you to a listening of yourself in movement and sensing yourself in new ways. As you learn to reduce unnecessary effort, you will free yourself from muscular habits of tension and experience more mobility and fluidity in your movements.
5:30pm to 6:30m
Downtown Auburn , CA
(Call for location) on-going classes
First introductory class is FREE
TUESDAYS, 1pm to 2 pm
Coloma Community Center
Call City Parks: 916-808-6060
9am to 10 am
Canyon Spirit Yoga,
538 Auburn Ravine Rd, Auburn
5:15pm to 6:15 pm
Simple Human Studios,
700 Alhambra, (enter at G st.)
(across McKinley Park)
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For a private session, please call for a free phone consultation and to explore the possibilities of working together.
The private sessions are given in two locations:
Auburn (home studio)
Sacramento, 418 Alhambra, ste B
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LOW FEE CLINIC
45 min Hands-on Sessions
Sliding scale: $30-40
- Every 4th Friday of the month
- Between 9am to 12 noon